Forty days to dance yourself free

This is for you if:

You feel anxious or overwhelmed

You often beat yourself up or hold yourself to unattainable perfection

You are experiencing grief

You feel disconnected from yourself and others

You feel a weight, an exhaustion that doesn’t resolve with sleep, you may even be close to burnout

You struggle to express yourself and your emotions for fear of being too much

You say yes to everyone but yourself

You are moving through a challenging period of change in your life

You find yourself repeating the same patterns, habits, and behaviors on a loop, even when they aren’t helping you or getting you anywhere

You have trouble getting out of your head, overthinking everything, struggling to make clear decisions, maybe your inability to quiet your mind even keeps you up at night

What to Expect

Somatic Dance is a method that combines dynamic meditation, breath to movement synchronization to open the emotional body, free movement to fully express anything that comes up, and still points of integration. In the practice, the focus is on the internal stimulus of your body, emotional release, and full free self expression.

All bodies are welcome, and no experience is needed. There is no choreography that you need to know, nothing to perform, and is primarily an eyes closed practice.

Date(s)
September 20, 2026 - Oct 30, 2026

Time
3:00-3:20 PST

Location
Live on Zoom

Replays will be sent daily

Sample Schedule

  • Campers ease into the day with light games, creative prompts, and a welcome circle to set the tone.

  • Guided outdoor activities and free play to stretch, move, and soak up some fresh air.

  • Campers will be responsible for brining their own lunch, but we'll provide water and some additional snacks daily.

  • Hands-on time to explore the daily theme—whether it’s art, building, storytelling, or movement.

  • We'll end the day with a closing circle before campers head home for the evening.

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • There are some similarities, but Somatic Dance is something entirely different. Somatic Dance is a trauma healing method that moves through the body like dance, built to get measurable results we’ve never seen in any other movement space.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.