Brené Brown defines boundaries as "the distance at which I can love you and love me simultaneously."

In the dance of human relating, it is not the absence of ruptures that define the health of our relationships, but the ability to successfully repair that determines their strength.

Resilience is a muscle you strengthten on the path to embodied wholeness. It helps you move past “what’s in the way,” and helps create a stable foundation for growth and transformation.

The power of this practice lies in its inner sourcing. Your memory, your safety, and your totem are unique to you, emerging from your own lived experience. Regular connection with your inner safety and your totem through meditation strengthens your neural pathways of safety, and fortifies your resilience. 

Disappointment is a highlighter for the gaps between expectations and realities and offers the opportunity for understanding, connection, intimacy, and growth in our relationships and within ourselves. 

In a fast paced world full of distractions, we are chronically pulled out of connection and into a swirling storm of fast moving media and quick-fix-clicks.

The antidote to shame isn't trying harder to be "good enough.”