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the Somatic

experience


EMOTIONAL AND FOUNDATIONAL HEALING

EMBODIMENT

BREATH

MEDITATION

SOMATIC DANCE

CONNECTION

COREGULATION

WORK WITH ME
WORK WITH ME

  • Reconnect with your Self and meet your inner YES as you step into the truest and most fully expressed version of yourself.

MY COACHING METHOD

  • EXPLORE

    Explore your inner world with vulnerability and honesty, discover your core desires, and your road blocks to embodiment, connection, and nervous system regulation

  • LEARN

    Learn how to overcome the patterns that keep you tied to the painful and expired versions of yourself, embrace your authentic Self, and embody your full expession of Self

  • PLAY

    Putting together all that you have learned and creating an embodied, joyful, and freely flowing life

anxiety relief:

A 40 day somatic dance practice to relieve anxiety, build resilience, and find your flow.

In just 20 minutes a day, you can experience lasting changes in your mental, physical, and emotional world.

*This is a pre-recorded class. A live 40 day practice will be available in Fall 2026.

Join the waitlist to learn more!

ANXIETY RELIEF
ANXIETY RELIEF
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Book A Session | Ask A Question | Get in Touch

In person in Los Alamitos, CA

zoom sessions available

315-491-7105 | gina.v.schroeder@gmail.com

Somatica Institute logo with a stylized heart and the text 'Somatica Institute'
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