work with me

In the work we do together, you will experience an empathetic, empowering, and mutually vulnerable container as you move through your blockages and towards your goals. You will learn to create a safe and confident home in your body, building resilience and steadiness through life’s challenges and changes.

You will identify your limiting beliefs, how these beliefs shape your life and relationships, and how you can change these beliefs. When you change your beliefs, you can change your life. All of your parts are welcome and you will learn to uncover what you need to nourish and accept all of those parts of yourself. Together we face the shadows of shame, fear, and anger to create space for your growth.

As a Trauma Informed Certified Somatic coach I offer a thorough understanding of the process of and tools for: anxiety relief, breath work, meditation, somatic dance, embodiment, inner child care, self expression, overcoming trauma, boundaries, emotional mastery, resilience, shadow work, self expression, reclaiming your voice and your power, spiritual grounding, autonomy, overcoming triggers, overcoming anger, overcoming shame, connection, self regulation, and co-regulation.

There is no such thing as stuck, there is only not moving. You can move through what’s in the way to reveal the real you, free from the conditioning of society and the resulting self repression that’s blocking you from the life you actually want to live. You can move forward with clarity, confidence, and resilience.